Date Range
Date Range
Date Range
Wednesday, January 29, 2014. Acorn Squash with Kale and Pecans - She cooks he cleans. One acorn squash, split lengthwise, seeds removed. 12 kale leaves, washed. EVOO and coconut oil are also good choices.
Racing to find a cure for Prostate Cancer! Sunday, June 21, 2015.
Level 2 Design
Level 2 Design
9238 West Springs Dr
Knoxville, TN, 37922
United States
Tired of the same old workout? Tired of your cardio time on the treadmill, elliptical, or stationary bike followed by the routine of bicep curls and leg extensions? Tired of not seeing the results you want? We can change that for you.
Virtuosity; do the common uncommonly well. Embark on a journey to maximize potential for physical, mental, and spiritual health. Through Education, Encouragement and Leadership. Awareness, Humility, Empathy and Compassion - within our walls and our greater community. We offer a variety of class times to meet your needs. Before reading the following article, please under.
Friday, 6 June 2014. Scapula Press Ups 10 Reps. Thursday, 5 June 2014. Bird Dogs 5 each side. Russian Swings 3 x 5.
WOD for Saturday, Mar 24, 2018. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This entry was posted in Uncategorized. WOD for Friday, Mar 23, 2018.
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